Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "Runners, athletes, people who exercise just about daily - what do you eat?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Can't speak for me but can for husband who works out for about an hour each weekday early am and does longer runs and swims on weekends. He does eggs based breakfast (more whites that yolks) and a banana. Turkey/tuna sandwich or leftovers for lunch (lasagna, burger) more fruit (Apple, peach, banana depending on season). A cliff bar on the drive home at 4 pm. We eat dinner around 6:30 and it's protein(chicken, fish, turkey and sometimes red meat) and a salad and a cooked veg (broccoli, green beans etc). Sometimes there's a carb at dinner or a pasta meal but usually only once a week. I think because he works out so early it jump starts his metabolism for the day and he eats a bigger lunch with more carbs and fewer veg and we do lots of veg for dinner. Now this maintains his weight not drops it. To do that we cut almost all refined carbs out and probably eat out less. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
