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Health and Medicine
Reply to "My Doctor Told Me Today....."
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[quote=Anonymous]Yea... getting old sucks. I have eliminated.... Sugar Artificial Sweeteners Soda (even diet, note above) dairy Alcohol (I have 1-2 drinks Friday and Saturday... and this is a cheat) Caffeine (Except 1 tea a day... I can't drink black coffee) All carbs except brown rice Wow! Am I healthy... I am about to start a post ... how do I live healthy and not want to jump off a bridge. Just so you know before my new diet... I had 1 coffee in the am and either 2 hardboiled eggs or oatmeal. Lunch a small sandwich or leftovers and some fruit Dinner: Meat, carb and veggies Snack: nuts, cheese stick, yogurt I drank about 4 nights a week 2-3 glasses of wine with a treat of cheese and crackers 1 night a week I also ran 3 miles 3 times a week and did yoga... but still my "health" was bad. If I tracked my calories on Weight Watchers I never went over my points. Getting old sucks![/quote]
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