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Reply to "Ok I need easy Low fat recipes that actually taste good"
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[quote=Anonymous]The first thing to realize is healthy nutrition and losing weight are two different things. Weight gain or lose boils down to a very simple formula: Calories In != Calories Burned. It doesn't matter what you eat or drink. If Calories In > Calories Burned you will gain weight. And if Calories In < Calories Burned you will lose weight. Nutrients are the basic vitamins and minerals your body needs. Healthy nutrition requires eating foods that will give your body the vitamins and minerals it requires. Calories on the other hand are just fuel. Fat is just stored calories. The formula is simple. What needs to happen to lose weight is simple. Doing something simple is sometimes hard. Good Luck. [/quote]
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