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[quote=Anonymous]OP, you'll get a million different opinions on the way to lose weight.  Low fat, low carb, vegetarian, paleo, .......

My preference is to have a balanced plate (yes, that means both carbs and proteins along with produce) and moderate portion sizes.  I avoid excess added sugar or high saturated fat (I'm perfectly OK with fats like olive oil, taken in moderation of course).  I also have the philosophy that food MUST taste good in order for the "diet" to be sustainable, which is the long-term goal.

Soooo, with that in mind, here are a few of my favorite recipes and tips.

1. Use brown rice, quinoa or farro instead of white rice.  Simple substitution (they take a bit longer to cook, but you can make a batch once a week and reheat portions as needed), and much healthier and more filling - this is important because if you feel hungry, you will eventually cave and eat junk food - willpower only goes so far.

1.  A simple stir-fry with a sliced chicken breast and lots of veggies - bell pepper, green beans, broccoli, carrots, or a bag of cole slaw veggies (basically just sliced cabbage and sometimes carrots - from the vegetable aisle, not a premade coleslaw with dressing already on).  Instead of a soy-sauce-based sauce or one with a lot of sugar, use lemon juice, garlic and fresh grated ginger.  Serve on its own or over 1/2 cup brown rice.

2.  Do you eat fish?  Salmon is one of my favorite foods, cooks fast, and is incredibly healthy.  Grill, or roast in a hot oven (450 deg).  Plain with a light sprinkle of garlic salt; or chop some fresh herbs like basil to sprinkle over the top.  Squeeze a slice of lemon after it's done cooking.  If you're roasting, throw an extra pan in the oven with some vegetables - broccoli, squash, brussel sprouts or kale are all really good roasted with a drizzle of olive oil and a sprinkle of sea salt.

Sorry, these are more methods than recipes.  I hope they help, though - and good luck![/quote]

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