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[quote=Anonymous]Sleep is really important, so prioritize it.  It's important that you are healthy so that you can be a good mom and worker.  I also find that the later I stay up and the more tired I am, the more I will emotionally eat even when not hungry.

Talk with your DH about his role in taking care of the kids and home.  I know you both work hard, but are you also both working hard at home?  If there are some inequities, ask for his help.  There might be ways he can help if you just ask -- perhaps he doesn't realize all that you do and the ways he could contribute.

Do the best you can, and recognize that things will get better in the future.  Try to treat yourself with the same respect and love that you treat your children and husband!  It's okay if you are a little chunkier than you used to be -- don't beat yourself up over it.  Try to love yourself regardless of your actions.

Meditation and/or yoga can help a lot with exhaustion and stress.  It sounds daunting, but if you just take a few minutes here and there, you can really improve your mood and deal with life better.  You can also help avoid actions that aren't ultimately making you happier -- like overeating.  If you don't have much experience with these things, take a few classes to get a basic understanding.  Many places offer free community classes once a week like this -- do an Internet search and see if you can find some near you.

Would talking with a therapist help?  I'm wondering if a couple of meetings with a therapist might help you sort through your feelings and maybe even identify some underlying anxieties about having enough money.  If you have medical insurance, it may be covered so not an expense you would need to worry about.

I struggle with these things all the time, but I find that having friends to support me, doing meditation and yoga, making time for things I enjoy as much as possible, and getting enough sleep really help.  I also see a therapist weekly for my own anxiety.

Another thought regarding chores -- is there any way to involve your older child in helping?[/quote]

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