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Infants, Toddlers, & Preschoolers
Reply to "need help with self care"
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[quote=Anonymous]OP, you need more sleep. Adequate sleep is the foundation for your physical and mental health. You are cutting back on sleep in favor of work, cleaning, chores, and exercise, but that is backwards-- all those things will improve with better sleep. It will do wonders for your emotional eating, and your overall productivity as well as your mental health. You probably never fully recovered from the sleep deprivation when your second child was a baby. Try prioritizing sleep for a month and letting cleaning and other things slip-- even the financials if you can. Be a well-rested woman in a pigsty for a while and see if it helps. I bet it will.[/quote]
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