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Reply to "need help with self care"
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[quote=Anonymous]OP, sorry you are feeling bad. I also emotionally eat and my food of choice is chocolate. I developed gestational diabetes with my last pregnancy and thought I would die because of the changes in diet. But, honestly, after a couple of weeks it was not bad and by the time I had the baby I was totally fine with the diet. I am actually going to go on a modified version of the diabetes diet now (started today) because I just feel gross these days. One good thing about the diabetes diet is you eat frequently so you aren't hungry - like two or three snacks a day. And you can eat some chocolate and now I REALLY savor the chocolate and have a couple of dark chocolate squares at night with some pecans. It kind of hits the emotional eating spot without going overboard. Anyway, I am just talking about your weight/emotional eating issue. I have heard that the diabetes diet is actually a really healthy way for everyone to live, so maybe look it up and see what you think. For an emotional eater like me, it is super important that I get to eat throughout the day and eat some chocolate :) Good luck![/quote]
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