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Infants, Toddlers, & Preschoolers
Reply to "need help with self care"
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[quote=Anonymous]This could be about changing habits. After dinner take the kids for a walk. If they don't want to walk, push them in a stroller or wagon. Start moving. When do you stress eat? Make a list of your day starting with waking up at 6am and then circle the areas you think you can change. If you drink soda, replace that with water immediately. Sugar cravings start with sugar. If you don't eat it you won't crave it. I'm sorry you're going through a hard time now, but taking care of yourself is important. I'd skip the manicures and focus on the haircut and weight gain. Baby steps. [/quote]
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