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Sports General Discussion
Reply to "A Fitness "Sitter" for someone who has injuries but needs to get (re)fit?"
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[quote=Anonymous][quote=Anonymous]The free option is a workout buddy since it sounds like you already know what you want to do exercise wise. MRTT is an excellent option. Always PLENTY of people planning runs at all levels/distances. If you want to do more than just run link up with a friend that works out consistently or hire a trainer.[/quote] I have used trainers and none of them that I've used (3) really know how toodify exercise for injury. I don't find it as easy as just hiring a trainer![/quote]
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