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Reply to "Stupid question- is tomato sauce a vegetable?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Not a whole food. Counts as a starch on the 21 day fix.[/quote] How is this possible? What's the difference between a tomato and a box of tomatoes with no added salt or sugar?[/quote] The added ingredients. If you make your own with zero sugar it counts as a veggie, but canned? All the sugar and what not completely counter any benefit from the tomato.[/quote] Huh? A jar of diced tomatoes may not have added ingredients. Anyway, heat processing fruit and veggies eliminates a lot of vitamins. A fresh tomato will have a lot more vitamin C than one that been jarred, for example. [/quote]
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