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[quote=Anonymous]I feel for you, last year I moved from the city to a rural community and I became depressed, stopped exercising and ate junk to feel better.  I gained 12 lbs, I am 5 ft tall so it was a lot for me, I had to buy new clothes.
It's really hard when you are down in it to pull yourself back out.

One of my friends became a beachbody coach and I did the 30 day challenge, I exercised 5 days a week, cut out junk food, sugar, alcohol, and grains.  It helped me to have the accountability of tracking and reporting the exercise and my clean eating.  I lost 10 lbs in 30 days.  I was skeptical of the shake that they recommend, but it really helped me to not crave the carbs, candy and junk I had been shoveling into my mouth.

I know what to eat and prior to this move hadn't had a weight issue, but I really needed the support to snap back to my old self.  Although I really know what to do, I just kept falling off the wagon and into a plate of brownies, cookies, pasta, etc.

I used the my fitness pal app to list what I was eating and record my exercise.  I lost the first 8 fairly quickly, but that was probably just from cleaning up my diet, but that made me feel so much better it has helped me to get into a routine and stick with it.

Good luck!  
I also had to look at my sleep habits as well, it's hard to feel better when you are not getting good sleep.
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