Reply to Best way to lose weight after gaining very quickly (stress eating)

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[quote=Anonymous]OP, the tone of your question and other post suggests that you already know exactly what you need to do to get back into your healthier weight zone in a few months time.  Eat less sugar, take care of your emotional stress in non-food ways, perhaps exercise a bit more and eat more veggies in place of higher calorie foods ... At least for a while.

I am wondering exactly what "tips" you are looking for here?  Cut down on grains, sugar, fat for a while ... Not eliminate, just cut back.  Eat more salads and broth soups and don't use much fatty dressing.  Walk more.  No food less than 3 hours before bed.  Real food rather than processed food.  Avoid fried food.  Avoid eating out, particularly at restaurants with a drive through.  Use a smaller plate to help limit portions a bit.  Drink plenty of water and no caloric beverages, but stay clear of artificial sweetners.  Sleep enough each night.  Be kind to yourself.

These are the usual "tips" that I think everyone pretty much knows, although we as a nation apparently don't manage to follow through very consistently.[/quote]

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