Reply to Best way to lose weight after gaining very quickly (stress eating)

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[quote=Anonymous]OP here. I appreciate everyone's thoughts.

I've only posted on this forum once before - before the move, this was me: 
http://www.dcurbanmom.com/jforum/posts/list/383056.page

I'm definitely not trying to become something I wasn't. I weighed a comfortable 145 for a very long time, and now I weigh 160+, which I gained by consuming obscene quantities of sugar and whatever else I felt like over the course of several months. I don't need to get back to that exact number, but I'd like to get back into that range to feel comfortable in my clothes again. I don't think that's unreasonable and I would like some tips on the best way to do it over the course of a few months without being crazy or extreme.

There are definitely emotional issues still to be dealt with. I've been in therapy since before the move and am taking Wellbutrin for depression. I need to start exercising again, for the emotional benefits if not to help lose the weight. But I don't expect to lose much weight from the exercise alone, I want to do that for physical and emotional strength, but need another plan for losing the weight. 
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