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Reply to "Best way to lose weight after gaining very quickly (stress eating)"
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[quote=Anonymous][quote=Anonymous][b]You can't lose this weight quickly[/b]. You could blow out your gall bladder if you lose more than 1-2 pounds a week for that much weight. Diet and exercise is your answer. I think I've seen your other posts. You mentioned feeling lonely. Perhaps a Weight Watchers group would be a good place to make friends and lose weight? [/quote] Do you know math? She gained 15-20lbs in 3 months. That's 12 weeks. If she loses 2lbs a week, that's 24lbs in 3 months. Very safe. If she loses 1.5lbs a week, she's down 18lbs. Again, safe and doable. [/quote]
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