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Reply to "Best way to lose weight after gaining very quickly (stress eating)"
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[quote=Anonymous]I've gained 15-20 pounds since the end of June. :( My husband got a new job that moved us back to our (small) hometown from a city I absolutely loved, and for many reasons I was really devastated about the move - and I've basically eaten my feelings for three months. I know yo-yo dieting is terrible, but I really want to drop the weight as quickly as I gained it. My clothes are uncomfortable and it's affecting my confidence, both at work and socially. I was at a really healthy weight and I want to get back to it. So my question is - what is the best way to lose this weight quickly, without getting weird/disordered/obsessed about it? Anyone have thoughts? [/quote]
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