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[quote=Anonymous]When I was younger, I could eat like that regularly and suffer no ill effects from it. I started eating super healthy and more or less clean when I was pregnant with DD four years ago and have basically kept it up ever since. Sure, I sometimes eat a bigger piece of cake than I really need, but overall, veggie-heavy dishes cooked at home with good proteins and fats is where it's at. I knew that I had permanently changed the way my body responds to food a while ago when I ate bunch of junk (like what you described). I felt AWFUL. Nauseous, cramps, bloated and cranky. The bloated and cranky lasted for like 2 days afterward and I gained 3 pounds as a result of the binge.[/quote]
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