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Reply to "best books about eating healthy?"
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[quote=Anonymous][quote=Anonymous]Anything by Michael Pollan. His key points are: - eat mostly plants - cook from scratch There are other suggestions like paying closer attention to where your food comes from, especially meat. But those two things are the crux of healthy eating.[/quote] I like anything by Pollan. Simple, straightforward, and enjoyable reading. Marion Nestle's "what to eat" is also excellent. She explains a lot about the food industry, marketing and policy, and breaks things down to help you select healthy and nutritious food, without the vegan/veggie bend that a lot of e "healthy eating" books seem to have. [/quote]
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