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Reply to "best books about eating healthy?"
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[quote=Anonymous][quote=Anonymous]I like the Harvard info: http://www.health.harvard.edu/special-health-reports/healthy-eating-a-guide-to-the-new-nutrition In addition to the website stuff, I bought "Eat, drink, and be healthy." (Also Harvard.) Great recipes in addition to information.[/quote]' +1 to Eat Drink and be healthy. However; not exactly in line with the above, I am a huge fan of marksdailyapple.com which is about eating like your ancestors ate (living primally in the modern world). He's got a great book, called "the 21 day challenge" but I'd take a look at his website under the "start here" tab. I read it every day. Love it. Have made huge gains in my health and shape and am not fighting to stay in shape any more, I just am in shape! As a plus, he discusses exercise and a little treat here--he doesn't recommend jogging long distances--now that nugget alone makes the website worth looking at![/quote]
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