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Health and Medicine
Reply to "Advice for scab pickers"
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[quote=Anonymous]OP, I am not as severe as the PP, but also have picked all my life, usually at the skin on my fingertips and cuticles. What I find helpful is --awareness that it's related to stress. I can see now how I do it more in stressful periods and when things are calm can go for weeks without doing it. --redirection. I would do my nails, including a base coat, and pick the polish off over a day or two. not attractive, not a way to win friends or influence people, but at least my fingertips weren't raw. --anxiety reduction techniques. meditation, etc. [/quote]
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