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Sports General Discussion
Reply to "Need tips for first 5k this weekend"
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[quote=Anonymous]Don't run the day before. Jog a little before your race to warm up. Arrive with enough time before hand to do that. Wear the same clothes you always wear to run. No cute new top or brand new socks. Eat the same breakfast you do before runs. Nothing new. Eat something for dinner the night before that you've had before. Don't try anything new or heavy. Carbo loading the night before is not necessary for a 5k. Don't stress if you don't get enough sleep the night before the race. It's super common due to nerves and you'll have plenty of adrenaline to get you through. Smile and have fun!!! [/quote]
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