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Sports General Discussion
Reply to "Crossfit - real truth"
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[quote=Anonymous]as a trainer here, i can give you a workout that iwll leave you feeling the same way the "cross fit types" swear by withouth hurting you at all,. no swinging weights, no jerky motions etc, the problem with crossfit is that you use momentum to complete a lot fo the exercises and that is where you get hurt. [/quote]
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