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[quote=Nicodemus]One mans opinion....give it a try. Find the right 'box' to try it out with. The one I signed up with pushed me but also stressed building up very gradually. Hell, they did not want us even getting near the olympic bar until we really showed that we were getting the form down properly.

As with any kind of training/gym environment there are good and bad out there. Try the free class or better yet, find a groupOn. When I did it I signed up for a month of unlimited classes for $99 dollars. The first three classes they don't even let you train with the regular class.......they had one of the instructors walk you through a scaled workout. After that you can join the regular class.

After a month I had a decent handle on the basics and now incorporate crossFit stuff into my workouts at home. Way cheaper to set up my own work out stuff than drop the $150 - $200 a month they want. Still, I got a great intro and feel confident in doing it on my own.

~N~

PS In terms of equipment.....

DIY Plyo box 20x24x30 - $34  
DIY Climbing rope - $21
Jump Rope - $12
DIY Parelletes - $28
Biggest expense so far was the olympic bar and weights.[/quote]

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