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[quote=Anonymous]I know lots of people who love Crossfit.  I have friends that do it and love it.  The one thing that all my CR friends have in common is that they all hate to run. They complain on cardio heavy days. I don't think its that way for all CF folks, but I find it strange.  They also seem to push the paleo diet and Advocare supplements, both of which I think are bullshit, but YMMV.

I do the Sergeant's Program every morning and our "Sarge" also does Crossfit for herself as well as works out with us.  I love my boot camp.  We do a mix of running, core strength and upper and lower body strength moves.  We meet 5 days a week, 2 upper body days, 2 lower body days and 1 cardio day.  We do some of the same things that Crossfit does like push ups, pull ups, box jumps.  We use weights we bring ourselves.  I use 6 lb dumbells, the guys use 10-12lb.  There is a chance for injury, but it doesn't feel the same as CF.  We get pushed but if an exercise is too much, we take a break.[/quote]

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