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Sports General Discussion
Reply to "Crossfit - real truth"
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[quote=Anonymous]If you're looking for metabolic conditioning, take a boot camp class. If you want to o-lift, get an o-lifting coach. I agree with the PP that the main problem with Cross-fit is mixing of high reps of moves that have the potential for injuries if performed incorrectly (like, when you're tired from performing high reps).I'd also ask yourself what you want to get out of Cross-fit. Because the only thing it makes you better at is .... doing Crossfit. [/quote]
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