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[quote=Anonymous]The truth is it will vary from location to location and from coach to coach. I feel comfortable doing Crossfit, but only because I've been training in various lifts for 2 years. I am completely confident in proper form and can hang with the best of them. Even so, if someone told me to do an O-lift for time, I would tell them to kiss my ass. It's stupid, unnecessary and leads to an extremely high rate of injuries in the CF community. I trained two weeks ago with a local box a few days, but only because they have speed and strength component I was interested in. I saw one of their top athletes go down with a squat that was so heavy (no power rack) she sunk quickly her knees and had to bail the weight off her back. It was quite ridiculous. I won't ever be a CF'er because I can put together all those workouts myself and more importantly it's EXPENSIVE AS HELL!

All that being said you should check it out for yourself. Most of them offer a free week. You can get an excellent workout as long as you know not to do anything stupid. [/quote]

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