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Sports General Discussion
Reply to "Crossfit - real truth"
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[quote=Anonymous]In general, you do have to know your own body, know its limits, and understand the difference between pushing your limits and doing something stupid but given your background, this should be par for the course for you, and it sounds like you’re the kind of person who would love it, to boot. I think its important to find a gym that is supportive of safety and that does not have a competitive culture so much as a collaborative one. My gym also has a nice mix of people--ages, body types, levels of fitness--and encourages safety first. I have many chronic issues and 3 different ortho surgeries under my belt and am in no way as athletic or strong as you sound. Even so, I have not gotten injured in crossfit yet, but I am pretty careful with many of the more complex weight lifting moves. I will say that its definitely increased my physical fitness and strength. [/quote]
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