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Sports General Discussion
Reply to "Crossfit - real truth"
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[quote=Anonymous]Given your history with sports and competition I think you will love it. I am not a fan of group classes at the gym but I loved crossfit when I did it. It got me to push harder then I ever could on my own own and to do things i wouldn't normally avoid like burpees or snatch. Only stopped because of the cost and because the class times weren't great for my schedule. as far as injuries... you can get injured doing any sport if you don't listen to your body or know your limitations. i did it for 3 months with no injuries. Versus various running injuries i had over the years. It actually made some previous pains go away- i think because i worked out some muscle imbalances. I say give it a try. You have nothing to lose and worse case you hate it and move on, no big deal. [/quote]
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