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Sports General Discussion
Reply to "Crossfit - real truth"
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[quote=Anonymous]I just did it this morning, and I really like it. I think the most important thing is to find the Crossfit gym that you like. Mine is not overly competitive, and has a solid mix of ages and body types, which appeals to me. At my Crossfit, they go over every single lift and move before you do it, and it's highly recommended to do weights that you can actually lift. I think if you try to go too big too fast, you will get hurt, but everything is scalable. The other cool thing is that everyone is good at something and everyone is working on a personal goal, which is great. I really love it. Every workout is different, which I need or I get bored. Give it a try. A lot of gyms will have a foundations class to teach you the lifts before you commit to the high prices. [/quote]
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