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Sports General Discussion
Reply to "Crossfit - real truth"
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[quote=Anonymous]So--crossfit is this really what it's all cracked up to be?? Still contemplating trying it. I am a 44-year old female. Former competitive soccer player (thru college), 8-time marathoner (3:45 best), I lift, squat, spinnin, etc. I got hooked on UXF at my gym and my body has really transformed. It tightened my core like nothing else. I keep hearing about crossfit injuries. I have always worked out hard 6 days per week and yet to have a muscle or joint injury. What are your experiences??[/quote]
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