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Sports General Discussion
Reply to "Better to run short every day, or longer runs less often?"
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[quote=Anonymous]I run every other day, because it gives your body a chance to recover a bit. I've had very few injuries in many, many years of running many, many miles. My run schedule is typically M/W/F/Su/Tu/Th/Sa, etc. I only run consecutive days on vacation or when I need to adjust my running schedule for some reason. I do a longer run on the weekend and a track day once a week or once every other week. I wouldn't do the sprints more than once a week - it takes a lot out of you.[/quote]
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