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Sports General Discussion
Reply to "Better to run short every day, or longer runs less often?"
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[quote=Anonymous]I think it totally depends on your fitness goals, your overall condition, and what you are training for. If you are trying to lose weight - running for 45 minutes four times a week is better than running for two hours once a week. If you are training for a 5k, shorter distances with speed work are important. If you are training for a marathon, consistent runs during the week with long runs on the weekend are typical. The most important thing for any runner is the ability to recognize signs of overuse/injury.[/quote]
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