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Sports General Discussion
Reply to "Can a day of hiking once a week be the extent of my cardio exercise? "
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[quote=Anonymous]You can do whatever you want to do, OP. You are a grown up. I would imagine that if you can hike all day with your heart rate elevated for much of that time your heart is in good shape. Your muscles probably are, too. And if it makes you happy and feeds your soul...why not? If you have health issues that the hikes aren't meeting, though, then you'd need to reassess. [/quote]
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