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Relationship Discussion (non-explicit)
Reply to "How Do I Deal With All Of This Toxic Anger??! Grr....."
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[quote=Anonymous]I read somewhere, that you shouldn't fight it. Feel it and allow it to pass through. A good comparison is how animals deal with it. They react when they are threatened or in danger. When the danger passes, they shrug it off(literally) and go back to normal. Only humans carry the burden long after. I feel you are blaming yourself for how your ex treated you, in some innate sense. You need to separate your experiences from who you are as a person( beautiful, calm, loving, who deserves a good life). How your ex reacted is his burden, issue, not yours. Don't question your experiences either ( why me!) . Just trust that it was for your long term growth. I sound like a preacher:-) but that's my take on it.[/quote]
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