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Relationship Discussion (non-explicit)
Reply to "How Do I Deal With All Of This Toxic Anger??! Grr....."
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[quote=Anonymous]Time. Therapy. More time. Anger is as destructive as it is because it is NOT easy to process. Especially if you've been abused, and prohibited from expressing your anger "in the moment" and/or directly. You're not at all odd for feeling the way you do, and it will ease with time. Don't stuff it, don't hide it because it's not "nice" or socially acceptable. Find healthy, positive ways to vent it and channel it. Take a kickboxing class. Run (more). Journal. Write "Dear You:" letters and then bury or burn them. Give yourself the opportunity to get angry and let it go.[/quote]
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