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[quote=Anonymous]I was in a [u]very[/u] physically and verbally abusive relationship for the latter part of last year. The police were involved and it was basically seven months of pure hell.

Thankfully (!) I made it out unscathed and alive, and 2014 has been a great year for me. Things have been going well for me at work and my life in a nutshell has returned to normal and is now very stable.

I have no contact w/my ex and he leaves me alone as well and everyone has moved on. Well sorta. My problem....?

You see, I still have a ton of residual anger I cannot get rid of. During our relationship he did some pretty mean things to me that still [i]piss[/i] me off pretty bad when I think about them. When I remember how he trapped me in my house many times & wouldn't let me out or all the other times he would take my car and park it somewhere and not tell me, then hide my keys...For some reason, it still makes my blood [i]boil.[/i] Why should this affect me still? This stuff happened last year? It's like...Get over it! Yet, I have this desire to find him and freakin' get some kind of revenge on his loser ass....Not anything violent...Just...I don't really know...

He also destroyed a lot of my personal belongings which still remind me of what he did to me.
For example, he cracked my windshield in my car and everytime I see the crack I get pissed remembering what he did.
He also punched a few holes in my bedroom walls when he was drunk and angry and I still have them to look at every day.

How do I get past all of this damn residual anger?????  :x [/quote]

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