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Reply to "Meal planning resources"
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[quote=Anonymous]OP start one meal at a time, don't just try to go cold turkey. It's much more overwhelming. I would recommend your first day trying a crock pot recipe. Can't get much easier than that. Then I like to spend a few hours on Sunday prepping for the week. I make a lot of stuff that freezes well, which makes it easier for during the week. You'll also want to make things that are easy to repurpose. For instance tomorrow I'm getting/cooking a chicken (throwing a chicken in a pot with water to cover, carrots, onions, garlic, celery, and herbs and boiling for about 3-4 hours) which will yield me about 8-10 cups of amazing chicken broth plus a full cooked chicken. Meat will go into pasta or rice dishes, tossed into a tortilla with cheese for a quick chicken quesidilla, etc. But most importantly, honestly, just take it one meal at a time. It's far more stressful if you make a drastic change.[/quote]
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