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Reply to "Advice for upper-body work at home"
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[quote=Anonymous]Don't need machines for upper body work. Get some dumbbells in 5-12 pound range. Get a strength training book or print some plans off the internet. Assuming you're a woman, I've heard good things about these books: New Rules of Lifting for Women and Strong Women Stay Young. Also, push-ups and triceps dips are great for upper body work. You can do them anywhere, anytime without equipment. For women in particular, strength training is more and more important as you get older.[/quote]
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