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Sports General Discussion
Reply to "Advice for upper-body work at home"
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[quote=Anonymous]I'm close to 60. I run some during the week for cardio. I used to be at a gym for circuit-training/upper body work but let that membership lapse as it's a bit of a trek to get to. Not really interested in joining a gym again, but I'd like to do some more upper-body at home. I'm thinking of getting some free-weights but I'd need guidance on the weights and technique. Where can I go for this? Or should I get an (inexpensive) machine? [/quote]
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