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Reply to "yoga / pilates post c-section?"
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[quote=Anonymous]I'm really into mat pilates. I do private instruction twice a week and lift/run the rest of the time. I've had a C-section and a vaginal birth. I've never thought of a C-section as being limiting. Why do you feel like you have limitations and need a sympathetic instructor? I'm genuinely curious. Sure, my strength was shot in my abs after BOTH babies, but the strength loss was not permanent. Went back to serious exercise when I was done nursing (intense exercise killed my milk supply) which was after 9 months. Took about 6 months to get back to my pre-pregnancy level of fitness.[/quote]
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