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Sports General Discussion
Reply to "yoga / pilates post c-section?"
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[quote=Anonymous]I started back up around the 10 week mark - but very gently and with modifications. The first time I attempted a sit-up was one of the oddest experiences ever because I just literally didn't have the abs. It wasn't hard or painful, it was just impossible. Really weird! But it does come back. Just allow yourself time, pay careful attention to your body's cues (pain, tightness) and be gentle. Congrats on your baby![/quote]
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