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Sports General Discussion
Reply to "yoga / pilates post c-section?"
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[quote=Anonymous]So long as your doc has cleared you for exercise, you should be more than fine. But, google separated abs-- I forget the medical term. I wouldn't focus too much on changing your abs now, as mine didn't really start to bounce back 7-9 months. After my first c-section, I did power yoga at Vida, spinning, etc. After my 2nd, I did bar method and walked like it was my job. [/quote]
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