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Reply to "Alternate Day Fasting/Every Other Day Diet"
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[quote=Anonymous][quote=Anonymous]This sounds like an excellent way to rid your body of muscle (which it will consumer first since it's metabolically "expensive" to maintain) while at the same time lowering your metabolism to near starvation levels. That ensures you'll either have to do this forever or you'll yo-yo up even higher when you stop. Not a bright idea.[/quote] Respectfully, you are mistaken. IF is actually extremely protective of muscle mass even compared to such lauded diets as WW. It is also a rather slow way to lose weight ... Usually about 1 pound a week on average ... Which is a positive feature as it allows your body to gradually adjust and protect lean body mass. [/quote]
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