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Reply to "I'm obsessed with food "
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[quote=Anonymous]Track your eating on MyFitnessPal app and you can see your caloric intake. You might be surprised at how many calories you're consuming, esp liquid ones, as well as how much sugar vs protein. Protein and fiber help you stay fuller longer. Don't eat chips and bagels, Special K, crackers, and pasta. Substitute apple with peanut butter, Greek yogurt with fresh fruit, tuna fish on crackers if you need crackers, nuts, hummus or homemade guacamole with carrots or sliced peppers, for example. You have too many carbs in that eating outline. And what is your portion size????[/quote]
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