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[quote=Anonymous][quote=Anonymous]What are you eating, OP? If you give us a sample of what you eat during the day (including slip-ups) we might have additional insight for you.[/quote]

8:30 - 2 eggs 2 turkey sausage 
10:30 - mini bagel w cream cheese, mini bag chips 
1  - chicken curry w rice ( from home) and Greek yogurt 
4 - cheese and crackers and an apple 
7:30 - whole wheat spaghetti w ground turkey and fruit
9:30 - cereal like Special K w milk

The morning and afternoon snacks are the danger zones for junk. On bad days I will get a donut or cupcake or muffin. Lunch may also be Subway or Chipotle or chopped.  Dinner could also be fish and vegetables which I try to do especially when I have a less healthy lunch. So it's not horrible but I know I could do better. I could switch out nuts for the bagel. Or cheese. haven't found a raw vegetable I like enough to snack on though. It's also hard to cut down the number of times I eat since I'm legitimately hungry at those times. Since I have been working out this is pretty typical. My trainer suggested a protein shake.

Thanks for the tips. I think the key is keeping healthy snacks around which I am better at but not perfect. [/quote]

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