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Sports General Discussion
Reply to "no one noticing my weight loss"
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[quote=Anonymous]I'm also 5'1" and want to add that 7 lbs on my frame is a very noticeable difference. I'm 120 right now, but was 126 at my heaviest and I looked overweight at that point. So, it's very believable that OP looks like she's lost weight if she's truly down 7 lbs. I've also noticed the fluctuations throughout the day (and for whatever reason, the doctor office scale is ALWAYS weighing me heavier than my home or the gym). You'll be the lightest first thing in the morning, before eating or drinking. If your appt. is later in the day it's reasonable to weigh a little more due to food, water and clothing. For me, the best yardstick of weight loss is measurement. Use a tape measure and record your thighs, hips, stomach at the belly button, and bust and use those measurements as your guide as to how effectively you are losing fat. [/quote]
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