Reply to no one noticing my weight loss

Forum Index » Sports General Discussion

Reply to "no one noticing my weight loss"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous]
OK, a few questions:
What did you do to lose weight?
How long did it take you to reach 119 from 126?
How long did it take you to reach 125 with clothes from 119 without?

I suspect most of your weight loss was water weight, and you gained some of it back quickly. Your body shape and muscle tone did not change, which is why no one noticed.
Plus 7 lbs isn't much, and depending on how you dress, may not be noticeable at all. Also, not wanting to disparage your mother, but she might have meant something else - like you'd aged suddenly. Losing 7 lbs won't cure that.

So my advice is this:
First, don't let criticism get to you.

Second, if you really want to do something for yourself, don't lose weight. Lift weights to create muscle definition. Cut out all unhealthy fats from processed foods and meat (not fish) so that these muscles can be seen - you can have the best abs but if they're hidden under a layer of belly fat no one will see them. Do cardio for a stronger heart and higher metabolism that will consume more calories. Eat less, particularly less sugar and fat (sugar converts into fat in your body).

If you do this intensively for several months, I guarantee people will notice!
[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics