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Sports General Discussion
Reply to "Advice on developing a strength training routine"
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[quote=Anonymous]I swear by New Rules of Lifting for Women. Get it on amazon or at your library. Best program for building strength. It's a six month program that will change your body. I'm 47 and have beautiful shoulders for the first time because of the lifting and exercises. I can do "real" push-ups and lots of them. [/quote]
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