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Sports General Discussion
Reply to "Advice on developing a strength training routine"
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[quote=Anonymous]I exercise regularly now at Jazzercise, which I love, but would like to take my fitness up a notch or two. I can see the benefits of the exercise that I'm doing along with really watching what I eat - staying away from sugar and processed foods. I feel great. What I would really love to do is start strength training at the gym that focuses on getting stronger and developing muscles. I'm about to go on vacation and for much of the time there will be fitness centers I can use. I have worked out with weights in a gym before, but not regularly. Does anyone have advice on how I might go about designing a workout strategy before I go that focuses on strength training? Any books I should read/videos to watch? [/quote]
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