Reply to Dairy and Soy Free Diet

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[quote=Anonymous]I went through this twice.  I'm sorry you need to do it.  My diet was very limited as we cooked everything from scratch since soy is in almost all processed foods.  If you cook from scratch, you really only need to worry about dairy substitutes.  This can still be tough as most dairy substitutes are made of soy, but there are dairy and soy free butter and milk substitutes.  Sorry I don't have any recipes to suggest, but my husband does most of the cooking.

I do have a few warnings for you:  Dairy free creamers contain milk products.  The label really means they don't have lactose which is not what your baby is reacting to.  McDonald's French fries contain milk products.  Restaurants often put butter on steaks.

My babies reacted almost every time I ate out, no matter how careful I tried to be about what I was ordering.  We cooked at home and we cooked from scratch.

I don't think you will find any latte's out there that you can purchase that would be soy and dairy free.  But you could make your own with Almond or Coconut milk.  I didn't like either of these to drink, but they weren't bad to use when cooking or on cereal.  Coconut milk ice cream was yummy.  If [/quote]

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