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Reply to "Making smoothies for beginner"
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[quote=Anonymous]if you don't like plain or vanilla yogurt use any yogurt you like. milk+fruit(1 cup)+yogurt (maybe a splash of oj) sprinkle granola on top... you sound young and skinny. :-) that was a joke... granola is high in fat and sugar but is awesome on top if you are not trying to lose weight. Smoothies are good for all shapes and sizes... I use plain non-fat yogurt and fat free milk... well because I need too. My kids get high fat yogurt and whole milk. You can also make yourself frappuccino if you ever work out the ice issue. [/quote]
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